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Create yourself

George Bernard Shaw once said “Life isn't about finding yourself. Life is about creating yourself.” I’d want to

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Safety from the greatest threat to your life

You know how doctors are often asked by random people about some condition or symptom that

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Axiomatic truth

The Contemplations provided in every day of these programs are intended to be axiomatic.  I realise

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Meditation and Your Brain

Meditation is one of, if not the very best, ways of dealing with stress.  I am

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